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  • Jamell Crouthers responded to a letter in topic Mental Health 7 months, 2 weeks ago

    Thanks so much Lauren, that means a lot! I appreciate your kind words. Miami weather is nice from what I hear so I totally get you getting outdoors and soaking in the sun, ocean waves and palm trees!

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  • The Big Shift That Changed My Life

    The year 2020 was one to remember and it’s one that I’ll never forget. The year 2001 was also one of those years between graduating high school, starting college two and a half hours away from the towers that collapsed on my TV screen within the first week of school. But, let’s get back to 2020 and how my mental health wasn’t the greatest.

    It was March, my job gave me a laptop, a phone, an aruba box, sent me home and said, “figure it out and continue to get work done.” I was and still am in the medical field but on the backend.

    The gym I was going to closed down and I lost my outlet to exercise and keep my body moving. I’m an athlete by nature, I’ve been playing basketball since the age of 8, I ran track briefly in high school. My life was completely different than what I was used to.

    Confined to a house, and doing everything we were told to in regards to taking care of ourselves. While I was confined to my home, it put me in a big rut and the weather wasn’t the most kind (living in New York is not the greatest when it comes to consistent weather).

    As spring turned to summer, the parks were closed until mid-July so no basketball for me. I was dealing with mild anxiety and depression. I would fight it and tell myself, “I’ll be fine” but the reality was, I wasn’t at all. I knew I needed help but as men, we aren’t necessarily told to speak to a therapist to get out what we’re dealing with and experiencing.

    Black men are not told to vent out their feelings, emotions and struggles. Granted, I was writing books on men’s issues, I was lying to myself about what I was dealing with and experiencing. I kept telling myself, “I’ll get help when I move out.” Eventually I found an online therapy website and began my journey to getting better mentally, spiritually and emotionally.

    I paid out of pocket and it was the toughest two months of my life. My therapist, I will always remember her name and the impact she had on my life. I hid my struggles from those closest to me and it wasn’t until September where I finally opened up to my mother, my aunt and my best friends about my struggles, what I was going through and how I’ve been in online therapy.

    My room door would be closed on Fridays and as my mother worked from home in the living room, I’d be having my therapy sessions with my therapist. When I opened up to my mother, she was shocked, surprised but also sad. Sad because I couldn’t open up to her about my struggles, we have been so close but I didn’t feel good enough to tell her.

    The shift and change in my life happened when I moved to Phoenix, Arizona on November 30th, 2020. The weather was 75 degrees, the sun was shining bright, people were outdoors running, riding their bikes and basking in the beauty of the backdrop of mountains in the city.

    It wouldn’t be long before I bought a bike, rode the trail that was near my house, then I’d find a basketball court to get my workouts in. Days where I’d just stand outside of my apartment in the morning and let the sun rays hit my skin while I look at the mountains and feel so joyous and happy.

    My trips back to New York would consist of family and friends telling me how different I was, how happy I looked and felt. That’s when it all sets in, sometimes where you live can determine your mental health. Sometimes the environment we are in needs to change to have a better outlook on life.

    I always knew that a slower pace in life, scenery, being outdoors was meant for me. I live in palm trees, mountains, beautiful scenery and bike trails to run or bike on.

    Whatever you’re going through in life, you can get through it. I was fortunate and blessed enough to get the help I need along with changing the environment I lived in. I feel comfortable in sharing my journey from struggles to triumph and I’m thankful for it.

    It’s made me a better man, human being and it’s partly why I write the books I do. It’s to open dialogue, have uncomfortable conversations but also inspire and motivate each other to change the world.

    The world is built on experiences and stories and we need to continually tell them. It’s the only way we’re going to find peace, joy and happiness within our hearts, minds and souls….

    Jamell Crouthers

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    • I love this piece. It is so real. 2020 was so hard for so many. I was in Miami at the time. And the weather was a huge help. Being able to workout outside and go to the beach and just chill was such a privilege. So I totally understand why the move to Arizona made sense for you. You should be so proud of yourself for digging deep and doing…read more

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      • Thanks so much Lauren, that means a lot! I appreciate your kind words. Miami weather is nice from what I hear so I totally get you getting outdoors and soaking in the sun, ocean waves and palm trees!

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    • I’m really enjoying this; thank you for letting me see it.

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  • Jamell Crouthers responded to a letter in topic Mental Health 7 months, 2 weeks ago

    Hannah, that was beautifully written. It made me think about my life a little and my experiences. Sometimes we can’t control other people’s actions but we can surely control our narrative and what we allow in our lives. Keep writing these great poems!

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  • Wow Crystal, that’s a deep story and I’m sorry you deal with this. I wish your PCP was more mindful of the medication you were taking and was willing to send you to a doctor who could help you better. I know it must be hard to manage something that you can’t control. I’m glad you don’t let it affect your daily life and I wish you happiness, health and healing through all of this!

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  • Jamell Crouthers shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 7 months, 3 weeks ago

    This post is viewable by the Unsealed community only.

    Gone Physically But Still With Me Spiritually

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  • The world is getting smaller Lauren. Not only have we worked for the same companies but I was born and grew up in the Bronx for a short time in my life. Your grandfather may have known my great grandfather and possibly my grandparents. Beautifully written letter to your grandfather, makes me think of my grandparents myself. You’re surely making him proud with all that you’re doing in your life. He smiles down at you everyday.

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  • Jamell Crouthers responded to a letter in topic Poetry 7 months, 3 weeks ago

    Wow, this was deep and made me reflect back on some experiences in my life. The line of having butterflies turn into moths was great! Love this piece, it makes you think.

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  • Jamell Crouthers responded to a letter in topic Poetry 7 months, 3 weeks ago

    Thanks so much Lauren, I appreciate it greatly! Life is a continuous journey of growth. Analogy poetry is something I love to write, it helps put life in perspective sometimes!

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  • You're One of the Chosen Ones

    Jamell,

    From a young age, you were gifted and special and you didn’t even know it. At age 13, you wrote your first poem. While it was writing that rhymed, the one thing you didn’t know was that it was going to take you to places you never thought.

    You spent your life loving sports, having a passion for it like no other. From basketball to football and baseball, watching and going to games from your younger years all the way until now. You went to college and majored in mass media communications which is television production and media. Your big goal was to be on television, the big names like ESPN, CBS or FOX.

    You graduated college and went on to work for the National Basketball Association along with Major League Baseball Advanced Media. By the time you got into those companies, the landscape of the sports industry had significantly changed.

    On September 11, 2001, you watched the twin towers fall from your college dorm room with your roommate in horror. At the age of 18, your freshman year of college, you had no idea the falling of those two buildings would change the corporate world until this very day as you’re typing this letter.

    The next phase of your life would take you into sales at the NBA Store and then moving onto the Converse store while being a basketball referee for an adult sports league for over seven years. The goal was to make it somewhere in sports as the dream of making it in television was starting to fade.

    The YouTube sports channel you had, you left alone after your laptop crashed and you knew it was time for a restart. Your love for sports was still there and if you can just get yourself into a sports company on the corporate side, that would personify that you made it. It would be the pinnacle of your success in life.
    After leaving the sales space, you would venture into the corporate office of the adult sports league you referee basketball for and split time between their office and running up and down a basketball court four days a week. The money was good but you had no full-time status, no health benefits and you were basically a wrong injury from having huge medical bills.

    When you weren’t hired full-time after giving your all to the company for seven years, it was time to figure out what was next in your life. Sometimes we never know what will happen in our lives but writing was what I was supposed to be doing all along.

    GOD told me, “I let you have your fun in sports, it’s time to do what I need you to and write books.” The message was clear and I started my journey of writing books while stepping back into the medical field as a full-time job.

    Social issues were always something you were immersed in, concerned about and as I watched the world crumble in front of me from racial issues to domestic violence and a myriad of other things, there was a need to write stories. Stories that would impact others and start conversations not just between family and friends but strangers too.

    It was a road less traveled, writers and authors have a thankless job in telling stories, some make it big, some do well and some fade off into the sunset when things get tough. But the ideas were coming non-stop for content to write.

    You would start your writing journey writing about men’s social issues, then shift into police brutality and corruption. Along the way, you’d read articles on writing book series and standalone books and then the light bulb would go off.

    You first book, “The Struggles and Growth of a Man” would turn into a five book series, along with “Code Blue” and “The World We Live In,” before you would pivot to writing standalone books such as “America Under Mind Control,” “America, A Country Divided,” and many others.

    As the years would progress, you would shift into the podcast space? Who would’ve thought that your voice can motivate and inspire others, you would have a voice to share your experiences as an author and sharing thoughts that are on your mind.

    You’re three years in and over 300 podcasts published to the world. You’ve built two websites, one for your books and one for your podcast which is something that not many have done. Along with that, you’ve published 52 books in nearly 8 years and are almost at your goal and contract with GOD to publish 60 books.

    Let’s not forget you stepped out of your comfort zone and moved across the country from New York to Phoenix, on your own, everything paid for and taken care of by you. You’ve accomplished so much in your life and it becomes surreal after a while.

    You were one of the first in your generation in your family to go to college and graduate on time. You were one of few who moved across the country, published a book, have two websites running efficiently and have impacted and changed so many people’s lives.

    You’re only 40 years old, you’re just beginning your journey and you have a long way to go. You’re not satisfied, but you’re fulfilled in what you’re doing. You work tirelessly to get your books noticed and while that takes a lot of time, patience, energy and effort, you have the D’s in place.

    You have a dream, drive, determination, dedication and discipline, words that you instilled in yourself early on. Your mother always told you to work your butt off and the results will show for itself. She’s worked for one company for 34 years and counting, it’s a rarity in today’s world of people moving from one company to the next.

    She’s your main supporter and guiding light in all of this. She’s the one you share all of your crazy ideas with and after a while, she can’t keep up with all that you’re doing. You have grace for her as the ideas continually keep coming and there was a moment where she looked at your 12 book series in “Alphabet City” and was astonished at what you’ve written.

    Mom would sit in the kitchen island area on a stool and read the synopsis of the 12 book series and look at me thinking, “this is my kid writing this stuff?” A few years back, a coworker of hers who’s very spiritually in tune with people told my mom, “Jamell is going to do big things and impact a lot of people in the world.” That’s probably the moment it set in for my mom.

    Jamell, your journey took you down a road less traveled and one you surely didn’t expect. Your love/hate relationship with writing poetry has turned into 52 prose books on social issues that when it reaches the hands it’s supposed to, it’s going to change the landscape of the world.

    You always knew you were destined for something big in life. That you wouldn’t be confined to a desk job for 40+ years of your life. You would learn that you’re an empath, an old soul from a past lifetime that most wouldn’t know even existed.

    When you can vibe out alone, conserve your energy and listen to different genres of music, you’re just cut from a different cloth. You’ve learned alot about yourself, made a few bad investments into your book promotion journey but you live and you learn.

    All I can say is to keep going, keep pushing and striving for greatness. Don’t let anyone or anything stop you from achieving all that you want in life. Don’t lose your life and continue to have the 6 G’s, GOD, Goals, Growth, Grind, Greatness, and Gratitude.

    Continue to have the passion, love and zest for life. Your time is coming, continue to love the journey when you started at age 32. Always remember, you’re one of the chosen ones to impact people and the world. Be good to yourself and the results will soon show…

    Love,
    Jamell Crouthers

    Jamell Crouthers

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    • Aww Jamell! You are right. You are one of the chosen ones. What you have achieved is amazing, and you are and have already changed the world for the better. You inspire me, and on top of all your achievements, I love how kind you truly are. You are a wonderful human, and I can’t wait to see how your life continues to unfold. Thank you for sharing…read more

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      • Lauren! You’re awesome and so kind with your words. Thank you for all that you do on the Unsealed, I’m able to share my story because of the platform you’ve created. Happy Holidays and wishing you a great 2024! You’re surely destined for great things in this life!

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  • Jamell Crouthers shared a letter in the Group logo of PoetryPoetry group 7 months, 3 weeks ago

    Roads

    The man understands life is a long road,
    Driving down the highway to different paths.
    Coming across forks in the road and having to make decisions,
    Which road is the right one to take on our journey.
    The journey is getting to where we want to be,
    And sometimes we have to go a different route than others.
    The roads will be full of bumps and cracks,
    Those are the trials and tribulations we will face.
    Sometimes we have to take a detour,
    Just to get back to the main road and where we are going.
    We are driving the car, we are in control of our journey,
    Understanding that leaders are drivers of the car.
    The followers are the one sitting on the passenger side and in the back,
    They’re following you in hopes to get to greatness.
    The car is going to need the gas to keep it going,
    The gas is the drive, determination and motivation needed.
    Keeping our eyes on the road is crucial as we don’t want distractions,
    When we are focused on the road, that is our vision of our goals.
    Getting a flat tire would be the worst thing that could happen,
    That is the people who are doubting you and hoping you fail.
    A flat tire can also be a sign of something not working on your journey,
    It’ll be all in how we adjust to fixing it and getting a new tire on the car.
    Fixing a flat tire sometimes requires helps as it is a task,
    This is where we are able to call on family and friends to help us.
    The main focus and goal is to get to the destination,
    Doing whatever it takes to drive that car and get it there.
    It doesn’t necessarily mean driving over the speed limit,
    Sometimes driving the speed limit allows us to enjoy the process.
    Driving over the speed limit means we are rushing the process,
    And getting to the destination may not be what we expect by going too fast.
    By going the speed limit, getting to the destination is a sense of fulfillment,
    Knowing what we had to go through to get there.
    It’s like driving from one side of the country to the other side,
    It will take time, we will have to make stops and take detours to get there.
    As long as we have the right directions to get there,
    And we have an idea on what our plans are, that’s what matters.
    The car must be a well-oiled machine that’s crucial,
    The oil in the car is our mindset and how mentally focused we truly are.
    While driving across the country, we will stop at different destinations,
    Some will be worth it and a lot of them won’t be worth stopping at.
    Some destinations will be a distraction to throw you off focus,
    Staying there longer than you should be knowing you need to get back on the road.
    There will be the destinations that we need to stop at,
    There may be a lesson that needs to be learned at that place.
    There will also be destinations that we must stop at,
    To eat, fill your body with the necessary nutrients which is your fuel.
    Stopping at hotels to get sleep and a good shower will be necessary,
    That will be your way of recharging your body to continue on the journey.
    A destination of stopping at a museum can be a lesson needed to be learned,
    But stopping at a destination with casinos, that is a distraction.
    Life is filled with analogies and comparisons,
    It’s just a matter of taking time to think it out and understand it.
    The road less traveled will get you to your destination,
    Going through the less desolate areas keeps your mind clear.
    Driving the road and controlling the car takes focus as always,
    Changing lanes on a long highway is the change in mental focus.
    Sometimes we can’t change lanes right away,
    As cars are speeding by us which are other people and their goals.
    We can’t be too focused on how fast others are driving,
    Their destination may be shorter than ours and their goals different than ours.
    We must learn to understand how to plan our journey accordingly,
    How we are getting there, how to deal with distractions and many other things.
    Knowing when to stop for more fuel for the car or for us,
    And also knowing who will be the passengers in the car.
    The passengers will be people we need along the way,
    They will help us make decisions, give us advice and guidance.
    They must be the people you trust the most in your life,
    The ones who will have the best interests for you and not themselves.
    There’s the one thing we want to avoid at any cost and that’s accidents,
    Those can be the bad decisions we make or the negative thoughts in our mind.
    Nothing will ever be smooth sailing on a long journey,
    But it’s how we react and respond whenever we fall.
    Do we get up and keep going? Do we keep driving the car?
    Or do we just give up and turn back around and go back home?
    Soon enough we get to where we want to be,
    Sometimes the journey is longer than we expect it to be.
    As long as we are able to keep driving the car,
    Staying focused will allow us to embark on long journey to greatness.

    Jamell Crouthers
    Aquarianmind

    Jamell Crouthers

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    • I love the analogy and I love how you ended it “Sometimes the journey is longer than we expect it to be.
      As long as we are able to keep driving the car,
      Staying focused will allow us to embark on a long journey to greatness.” I fell like at some point or another we have all felt this and needed to hear this message. Thank you for sharing. <3 Lauren

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      • Thanks so much Lauren, I appreciate it greatly! Life is a continuous journey of growth. Analogy poetry is something I love to write, it helps put life in perspective sometimes!

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  • My Big Move Across The Country

    In 2020, when the world came to a complete stop and everyone was home and couldn’t do much, there was a lot of reflection and goal setting for me. I was 37 years old and still living with my mother and knew it was time to leave the nest.

    Living in New York was not ideal for me (where I’m from and grew up) and I wanted to move to the west coast. The game plan was to live in Los Angeles, I had been there a few times and loved the environment, atmosphere and potential opportunities for me with writing.

    I soon learned that it would be too expensive to live there and my second option was Phoenix, Arizona. I had never been to the city, had no family there, no friends living there so I would be moving there alone. If I moved to California, I would have my uncle so that was my backbone.

    The whole year I spent saving my money while working from home and eventually went to my big boss at my current job and spoke to him about leaving New York but staying with the company. Once I was given the go to move across the country, my journey started.

    I would start apartment searching and come across a brand new apartment complex in Midtown Phoenix. I’ll always remember the manager giving me a virtual tour and I fell in love with it. After applying and getting approved, it was real. I was officially moving to Phoenix, Arizona.

    Next, was finding a moving company that was affordable and booking that. It was even more real when the movers came two weeks before I left to take all of the furniture I would be taking to Phoenix with me. The excitement was there, I started writing down a long list of things I needed for my apartment. I would walk around my mom’s apartment and write down things I planned on buying from Amazon.

    All of the years I spent watching and learning from my mother on moving, buying things, and saving money were all starting to pay off. My mother never knew I was taking mental notes on how to manage everything, packing, preparing ahead of time. That was one big lesson my mother always taught me, to prepare and be ready for anything and everything in life.

    As the days got closer, things were getting real. As I slept on a blow up bed in my room, I’d start to get nervous and wonder, “am I going to be okay? I’m moving away from my family, my best friends of over 25 years, I’d be alone every day.”

    Thanksgiving morning, I was a wreck, I broke down and cried in bed as my mother comforted me and told me that I’m going to be good. I’m going to be okay and this was always meant to be. GOD has my back, he will be there and this is what he has planned for me.

    After calming down and my mom wiping my tears away and giving me a big hug, I felt so much better. The uncertainties faded, this is a journey of growth and becoming the man I’m supposed to be. We would cook Thanksgiving dinner and my aunt would make her famous string beans and we’d have a great dinner together.

    The day before I moved into my apartment, I would leave the confines of New York, a place I spent 33 of my 37 years at the time (I spent four years in Connecticut for college), and I said my goodbyes to my mother and aunt. My mom admitted she cried after I left and they were tears of joy that I was going somewhere I wanted.

    The airplane ride was great but in my mind I was thinking to myself, “you’re one brave but crazy guy.” I was going through the excitement of where I’d be living and as the airplane descended into SkyHarbor Phoenix Airport, I would take pictures from my airplane seat of where I’d be living.

    The mountains were beautiful, the sun was shining bright, it was November 30, 2020 and it was 75 degrees in Phoenix, Arizona. That was a complete difference from New York where it can be anywhere from 30-50 degrees. As I sat on the airplane in sweatpants and a heavy zip up hoodie, I knew I’d be making some adjustments to what I’d be wearing living in Phoenix.

    I would stay at an Airbnb and get to know who I was staying with a little bit as she has young kids. She gave me some advice and pointers on living in Phoenix that I surely applied and I’m thankful she shared a few things with me. She didn’t want to overload me as she wanted me to experience things for myself.

    A few hurdles the next morning with getting to my new place along with other things, I’d finally get my keys to my apartment. Upon walking in, there was a cleaning lady doing some final touches in mopping the floors to my apartment. To the left of me were all of the boxes of stuff from Amazon (I wish I took a picture of it, my only regret).

    I’d get settled into my apartment by unpacking the clothes I had and opening all of my boxes. My furniture and the rest of my things wouldn’t come until a few days later so I’d sleep on my floor with my comforter, sheet and pillows I ordered with my TV on the floor.

    The next day, I would go get food for my house with a trip to Costco and carrying everything up two flights of stairs wasn’t necessarily the most fun. I was officially living on my own, after all of the years of trying to find a stable job where I can have my own place, the fulfillment was there, my hard work had paid off.

    There are so many lessons I can say I’ve learned since moving to Phoenix, Arizona. Stepping out of your comfort zone is scary but it’s also fun and exciting in a lot of ways. I’d go on to meet my neighbors and become cool with them. They were in their early 20s so I was the uncle who taught them the ropes with living on your own.

    I’d be paying rent that’s significantly higher than what I was paying. I’d be doing my own food shopping, paying every bill in the book (electricity, internet, etc) and remembering the dates I had to pay them. It was about organization and staying on top of everything. It was the daily cleaning of my apartment, buying whatever else I needed for my place.

    There were a lot of lessons I learned about life where I’d meet people and help them become the best versions of themselves. It would be settling into a routine of work, gym, writing my books, publishing them, promoting myself, going to events, learning the Phoenix metro area.

    I’d go on to buy a bike, and ride a trail on a daily basis. I’d find a church where they had an outdoor basketball court where I can get a workout in. I’d met the pastor of the church who is from New York and we became good friends which was great.

    Being on my own was surreal, when my mom used to tell me, “there’s nothing like turning your own key to your place,” I finally understood what she meant. I was walking into my sanctuary, my place of peace, where I can learn, grow, think, and become a better version of myself.

    I’d live in my apartment for two years before leaving there and moving into a new building again and being the first to live in the apartment I’m currently in. I’d go on to meet so many people in this new place I’m in and spend time with them with game nights, go to sports games, go out to eat and have fun.

    Sometimes in life, stepping out of your comfort zone is necessary. With my writing and books, I’ve been able to meet people, go to book events and network with new people who have become part of my life and my circle.

    It’s okay to be nervous and scared to step out of your comfort zone. Sometimes doing that can lead to the best moments of your life. They can lead to new opportunities, career changes and things you would never think of.

    Don’t hinder yourself from living the life that you want. As I always tell people, be 80 years old with memories, not with regrets.

    Jamell Crouthers

    Jamell Crouthers

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    • Jamell _ I love this. I know well how it is to move to a city where you know no one. I did it twice: Cleveland and Buffalo. But it is cool too. It’s exciting and it forces you to push yourself to make new friends and try new experiences. I am so glad you went out of your comfort zone. Arizona is beautiful, and you seem happy there. Thank you for…read more

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      • Thank you for your kind words Lauren, it makes me smile! You surely know what it’s like to go through major changes in your life. I can bet that you grew so much as a woman when you make your moves to different cities. In a few days, it will be three years I’ve lived in Arizona and it’s so fulfilling.

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