It is all okay
No matter what you or anybody says, no matter what happens
No matter if you belong to that group or that club or have that job
Or stay married to that man or woman even
It is all okay

Consider the lilies in the field, they neither toil nor slumber and God takes care of them

And tomorrow will take care of itself, just take care of today

For all your life, each day will be starting over
Each day will be a new opportunity to be alive and to be happy and joyful
That is your contribution
That is what the world needs
That is what you will always need

Do your meditation
Go meet Thich Nhat Hanh  (pronounced tick not hon)
Do your exercise
Go find teachers and trainers
Ask questions
Don’t know the answers
Keep asking

Warning against getting your feelings hurt and feeling useless and depressed
That is why the meditation and prayer, and Bible and exercise is so important

You were gifted with incredible parents
Use that gift every day
Be aware of it
Not everybody had that gift
It is yours and cannot be taken away

And you can give from that deep reservoir

Sense of humor
The Tattooed lady Song
The lasagna and and garlic baguette
How to hammer a nail and grow a rose bush
How to be a moderate drinker
How to weigh the same thing all your life
Water skiing
And snow skiing
Cooking and entertaining

Tracking things
Having goals and projects and lists
Part 2
Your younger self could be in a war, or hurricane or flood,
Even then, these lessons of being present apply
Even when your brother dies at 20 in a car accident and your father said a prayer of thanksgiving
And your grandson doesn’t want to go on
And your sweetheart just criticizes and ultimately leaves and your brother teases
And you gain so much weight
Still haven’t learned Spanish
And your attic or basement or garage may be full
Just stand up and be and contribute your best loving self for the war and turn your other cheek to
your sweetheart and brother
They love you
They are where they are
You have infinite wisdom that life is a joy and we are forever learning
Tell your children and grandchildren and friends how proud you are of them and that you love
them. In law children too

And expect nothing in return, no credit, even being ignored is fine
Be a space for healing and wonder and nobody knows what hit them but they are all good or as
the grans say
All good bro
Have a meditation and writing practice
And follow the one day at a time rule
And keep it simple and easy
It is amazing to be a human being
And there are so many versions to observe, learn from and write about
Everybody is your teacher, especially the ones who are hard for you
So no shortage there

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Much love-